Mental Health Workshops
Practical, faith-aware workshops designed to help individuals, families, schools, parishes, and communities grow in understanding, healing, and emotional wellbeing. Explore the workshops currently offered through Anchored Catholic.
These workshops are designed to meet people where they are and speak to real mental health, relational, and cultural challenges with clarity, compassion, and practical guidance. Each workshop can be adapted to fit the needs of a parish, school, ministry, team, or community audience.
Families & Relationships
Parents Who Want to Understand Their Kids
Connection, boundaries, and communication for parents who want to better understand what may be happening beneath the surface in their child’s behavior and learn how to respond with greater clarity, calm, and care.
Who it is for: Parents of middle school, high school, and college-aged students, as well as Catholic school parent communities.
Dating With Clarity
A workshop for young adults navigating modern dating, discernment, boundaries, emotional health, and building healthier relationships.
Who it is for: Young adult groups, campus ministry, and single Catholics.
Understanding the Immigrant Family Experience
A workshop focused on mental health, culture, and communication in immigrant families, with special attention to generational dynamics, respect, and emotional understanding.
Who it is for: Immigrant families, parents and teens, parish family ministries, and Catholic school parent communities.
Strengthening the Marriage Bond
A workshop for engaged, premarital, and newlywed couples focused on communication, conflict, expectations, and building a strong foundation for marriage.
Who it is for: Engaged couples, newlyweds, parish marriage prep programs, and young adult ministries.
Schools, Parishes, Ministries
Self Care for Ministers and Educators
A workshop for Catholic school teachers, youth ministers, and formation leaders on trauma-informed care, boundaries, burnout, and healthy presence in ministry and education.
Who it is for: Catholic teachers, counselors, campus ministry teams, school staff, and parish faith formation staff.
Navigating Social Media & Digital Habits
A workshop on social media, identity, attention, and mental health, helping teens, families, and communities build healthier digital habits and greater peace.
Who it is for: Teens, young adults, parents, Catholic school communities, and youth ministry groups.
Finding Your Vocation
A workshop on career direction, discernment, and calling through the lens of Ikigai and Catholic vocational reflection.
Who it is for: High school seniors, college students, young adults, career groups, and campus ministry communities.
Understanding Anxiety & Stress
A workshop helping teens and young adults better understand anxiety, stress, emotional regulation, and healthy coping through a mental health and faith-aware lens.
Who it is for:Catholic middle schools, high schools, confirmation groups, youth ministry programs, teen retreats, and school wellness events.
Athletes
Cool Under Pressure
A workshop on student-athlete mental health, helping athletes better understand anxiety, identity, performance pressure, and the balance between sport and life.
Who it is for: High school and college student-athletes, coaches, parents of athletes, and athletic communities.
Beyond the Game
A workshop helping athletes navigate identity, confidence, setbacks, and mental health beyond performance alone.
Who it is for: High school athletes, college athletes, injured athletes, graduating athletes, club teams, athletic departments, and former athletes navigating life after sport.
Men
Healthy Masculinity
A workshop for men on emotional health, healthy masculinity, and the inner work of strength, vulnerability, maturity, and healing.
Who it is for: Parish men’s groups, young adult men, Catholic high school boys, and retreat groups.
Fatherhood, Presence, and Emotional Leadership
A workshop helping men grow in emotional health, relational maturity, and steady leadership in the home and in daily life.
Who it is for: Parish men’s groups, fathers, husbands, young dads, engaged men, and Catholic men seeking growth in emotional and relational leadership.
Custom Workshops and Webinars Available
Workshops can be adapted to fit the needs of your audience, setting, and goals. Whether you are serving a parish, school, athletic program, ministry, parent group, or young adult community, each workshop can be tailored to support the people you are hoping to reach. Most workshops can also be offered in webinar format if needed.
If you’re not sure where to start, you’re welcome to reach out with questions.